Free Holosync Trial

Thursday, January 31, 2013

Advanced Plan Strawberry Cheesecake


Strawberry Cheesecake 

Crust:
3/4 cup coconut flour
2 eggs 
3/4 cup pulverized xylitol (or Swerve)
1/2 melted grass fed butter 

Press into pie pan (or springform pan), bake at 400for 9 min

Cheesecake: 
8 oz. cream cheese 
3 eggs
1 tbsp. vanilla extract
3/4 cup pulverized xylitol (or Swerve)

Mix ingredients adding one egg at a time. Pour over baked crust and return to 350∘oven for 45min-1hour.

Strawberry Sauce:
1 bag frozen organic strawberries
Stevia or pulverized xylitol
1-3 lemon wedges

Heat frozen berries in saucepan on low until they begin to break down. Add sweetener and lemon juice to taste. Blend and strain for smooth sauce. Serve over chilled cheesecake. 

Thursday, January 17, 2013

Delicious Grainless Granola


  • 2 Cups chopped walnuts 
  • 1/2 Cup chopped pecans
  • 1 Cup sunflower seeds 
  • 1/2 Cup hazelnuts 
  • 1-2 TBSP sesame seeds
  • 1-2 TBSP poppy seeds
  • 1/2 cup slivered almonds
  • 1/4 cup shredded coconut 
  • 1/4 Cup almond meal 
  • 1 Cup protein powder (Maximized Living Perfect Protein  or Jay Robb Egg Protein)
  • 1/2 cup Swerve or xylitol 
  • 1 Tsp stevia 
  • 2 TBSP cinnamon 
  • dash of pink himalayan sea salt 
  • 11/3 cups grass fed butter or coconut oil 
  • 1 free range organic egg 
  • 1 TBSP vanilla extract 
Combine everything except the last 3 ingredients in a large mixing bowl. Melt down butter or coconut oil and pour over nut mixture. Scramble egg and add vanilla then add to the mix. Bake at 300 for about 25 minutes until browned and slightly crisp. Allow to cool and store in airtight containers. I plan to have this for breakfast with some unsweetened almond milk and fresh organic blueberries! 


*As a side note you don't have to use all the nut/seeds mentioned in the recipe. I pretty much just went to my cupboard to see what I had and threw it all in.

Stuffed Chicken



  • 2-4 Free Range Organic Chicken Breasts
  • 3-4 Tablespoons of Organic Cream Cheese
  • 6-8 Strips of Nitrate Free Turkey Bacon
  • Chopped Organic Green Onions
  • Sea Salt & Pepper to taste

If the breasts are thick slice them in half longways and pound to about 1/4 inch thick. Combine cream cheese with green onions. Lightly salt and pepper both sides of the chicken breast and spread 1 thin layer of cream cheese mixture onto 1 side of chicken. Roll up chicken and wrap 2-3 pieces of turkey bacon around roll up. Place on parchment lined baking sheet and bake for about 1 hour or until chicken is thoroughly cooked and bacon is crisp. Allow to cool before slicing into medallions. Serve with broccoli and brussels sprouts (drizzle with evoo and bake with chopped garlic chunks for 15-20)!