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Thursday, May 30, 2013

Grainless Pizza Crust



This is my FAVORITE advanced plan pizza crust...

  • 1 and 1/4 cup almond flour 
  • 1/4 cup unflavored protein powder (I use egg white protein)
  • 4 Tbsp Psyllium husk powder
  • 2 Tbsp Italian spices
  • 2 Tsp baking powder
  • 2 eggs
  • tsp pink salt
  • 1 cup boiling filtered water 
Preheat oven to 350. Combine all dry ingredient and set water to boil. Scramble eggs in a separate bowl then add to dry mix. Combine as much as possible then add boiling water. Stir for a minute or so to fully incorporate. Dough will be pretty sticky. Cut 2 pieces of parchment to the size of your baking pan. Place on piece on the pan and place dough in the center. Top with the other piece of parchment and use a drinking glass or rolling pin to roll out the dough to desired thickness. Bake for 20 minutes then remove from oven. Cover with desired sauce, cheese, toppings etc... 

Wednesday, May 22, 2013

Turkey Burgers with Avocado Pesto


My new mortar and pestle inspired me to make pesto!

Pesto 
  • 3 Cups Fresh Basil (tightly packed)
  • small handful of sunflower seeds
  • handful of almonds
  • 4-5 TBSP EVOO
  • juice of 1 freshly squeezed lemon 
  • sea salt & pepper to taste
  • 1 large garlic clove shredded 
  • 1 large ripe avocado 
 Throw all the ingredients except avocado in your food processor or VitaMix and pulse until thoroughly combined. Scoop avocado into your mortar and add a few tablespoons of pesto. Mash together, adding a few spoonfuls at a time until desired consistency is achieved. Add more lemon juice, salt or pepper as needed. 

Turkey Burger 
  • 1-2 lbs of free range ground turkey (dark meat)
  • Curry, turmeric, cumin, salt, pepper, garlic powder, chili powder, red pepper flakes 
Add desired amounts of spices to turkey meat and combine thoroughly. Heat up 1-2 tbsp of coconut oil in a deep pan or cast iron skillet. Form into 1/3 lb patties and get both sides nicely browned and crispy. Once the outside of the burger is the way you want it, finish cooking in a 350 degree oven until cooked all the way through.  Top turkey burger with a generous scoop of avocado pesto! Serve with a hearty kale salad. 



**For a light summery dish make raw zucchini noodles with a mandolin or vegetable spiralizer and toss noodles in basil pesto.