Week 3 Meal Plan

• Week 3 Meal Plan
• Groceries
• 4 chicken breasts
• 2 lbs chicken thighs
• 1.5 lbs grass fed beef
• 2-4 wild caught salmon steaks
• 2 lbs ground turkey
• 1 package uncured turkey bacon
• 1 dozen eggs
• 1 package organic cream cheese
• frozen berries
• almond butter
• coconut milk
• 1 can crushed tomatoes
• kale
• 4 colored bell peppers *org
• 2 green bell peppers *org
• green apples
• Nuts: cashews, almonds, sunflower seeds, flax seeds, walnuts etc.
• garlic cloves
• chicken stock
• fancy salmon ingredients:
• EVOO
• 2 shallots
• red wine vinegar
• tamari, braggs aminos or coconut aminos
• fresh lemon juice
• cayenne pepper
• fresh ginger
• cilantro
• raw cheese for pizza
• 1 can pizza sauce (no added sugar)
• 1 jar marinara sauce (no added sugar)
• 2 heads broccoli
• baby bok choy
• Asian fish sauce
• brown rice vinegar
• roasted valencia peanut butter 
• zucchini
• spinach
• coconut flakes
• 1 lb large strawberries
• almond flour
• stevia
• vanilla extract
• Monday
• B: 
• smoothie with almond butter, coconut milk and frozen berries
• S: 
• handful of nuts
• L:
• Large salad with 2 hard boiled eggs
• D:
• MLNP stuffed peppers made without brown rice
• Tuesday
• B:
• 2 eggs cooked in coconut oil with 2 pieces turkey bacon and fresh bell pepper slices
• S: 
• green apple
• L:
• leftover stuffed pepper with kale salad
• D:
• Special Valentines Day Dinner!
• appetizer: stuffed mushrooms 
• entree: MNLP Fancy Salmon
• dessert: strawberry cheesecake bites
• Wednesday
• B:
• "Bird Seed" cereal with coconut milk and frozen berries
• S:
• handful of nuts
• L:
• leftover salmon with kale salad
• D:
• chicken crust pizza
• Thursday:
• B:
• 2 eggs cooked in coconut oil with 2 pieces turkey bacon with fresh bell pepper slices
• S:
• green apple with almond butter
• L:
• leftover pizza (if there is any!) with kale salad
• D:
• chicken pad thai
• Friday:
• B:
• Perfect protein smoothie with berries and coconut milk
• S:
• coconut flakes and nuts
• L:
• leftover pad thai
• D:
• turkey meatballs with marinara and steamed broccoli 
• Saturday:
• B:
• "Bird Seed" cereal with coconut milk and berries
• S:
• green apple with almond butter
• L:
• leftover meatballs with salad
• D:
• Large salad with 2 hard boiled eggs and crumbled turkey bacon
• Sunday:
• B:
• Perfect protein shake and green apple
• S:
• coconut flakes and nuts
• L:
• 2 eggs cooked in coconut oil with 2 pieces turkey bacon with fresh bell pepper slices
• D:
• grilled chicken with sautéed greens