Every single day we need to eat AT LEAST 5 servings of vegetables. Most people need up to 15 servings (especially those fighting disease or elderly) to maintain proper nutrition. A great way to incorporate more greens is by throwing them all in a smoothie! Here is an idea of a great green smoothie. There are endless combinations!
- celery
- green apple
- kale
- spinach
- broccoli
- cucumber
- grated fresh ginger root
- lemon juice
- coconut water
- frozen pineapple
- frozen strawberries
I don't measure anything so i just chop up a handful of each veggie or fruit, throw it in the vitamix, add a splash of lemon juice, a TBSP or so of grated ginger and cover the blades with coconut water and turn it on for at least a minute.
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