Week 1 Meal Plan

Advanced 30 Day Challenge Week 1 Meal Plan

Groceries to Buy

• 1 pound antibiotic free ground turkey  
• 1 pound grass fed beef or Beyond Organic Green Fed Beef (www.foodforhealth.mybeyondorganic.com)
• 2 pounds organic chicken 
• 2 dozen eggs 
• 1 cans black beans 
• 1 bag coconut flakes
• 2 cans coconut milk 
• 1 box organic butter 
• 1 jar almond butter 
• 1 head org. kale 
• 1 bag org spinach 
• 1 can organic diced tomatoes 
• 2 org. Granny smith apples 
• 1 cucumber
• Org. red pepper, org green pepper
• 1 avocado
• Head of broccoli
• 1 large onion
• ½ lb deli turkey 
• Fresh strawberries 
• Romaine Lettuce 
• Small bag walnuts 
• Small bag cashews 
• 1 container hummus 
• 1 can organic crushed tomatoes 
• 1 quart organic chicken broth
• 1 container full fat organic plain yogurt or 1 bottle Green Fed Plain Amasai
• Try to buy 1 item you can get a lot of uses out of per week (so it doesn’t get too expensive in one grocery store visit) 
• Ex: one week buy butter, the next olive oil, the next coconut oil 
• This way you can stock up and not need to buy them for a while after your first get them 

Meal Plan

• Monday
• Breakfast 
• 2 eggs scrambled in butter over a bed of spinach
• Snack
• Handful of cashews or coconut flakes
• Lunch
• Salad- kale, ½  cucumber, red pepper, black beans, olive oil, balsamic or apple cider vinegar 
• Dinner
• Turkey burger w/ steamed broccoli
• Use half of your turkey, mix in desired spices (curry and cumin are really good) and create 2 patties- cook in butter or coconut oil 
• Steam broccoli for 3 minutes
• Tuesday
• Breakfast
• Smoothie- 1 spoonful almond butter, handful frozen berries, spinach, coconut milk- add as much until you like the consistency
• Snack
• Granny Smith Apple with almond butter
• Lunch
• Leftover turkey burger with a salad 
• Dinner
• Chicken with black beans and onions
• Chop 1/3 of your onion and cook in down in butter, cook chicken (chop into chunks for quicker cooking) in same pan, heat black beans (you can add spices)
• Eat with kale or spinach
• Wednesday
• B
• 2 eggs scrambled and cooked in butter over a bed of spinach
• Add onions cooked in butter or avocado to the top of eggs for some variety
• S
• Handful of coconut flakes
• L
• Left over chicken with salad
• D
• Tex Mex over kale with avocado
• Put grass fed beef and the rest of the ground turkey in pan and cook through. Chop 1/3 onion, ½ green pepper, 1 clove garlic- sauté in butter for 3-5 minutes. Drain meat if necessary- add meat to veggies- add 1 can drained black beans and ½- 1 can tomatoes (depends how much liquid you want in there). Season with cumin and paprika. 

• Thursday
• B 
• Smoothie- 1 spoonful almond butter, handful frozen berries, coconut milk/yogurt/Amasai- add as much until you like the consistency
• S
• Apple with almond butter
• L
• Left over Tex Mex with kale
• D
• Curry Chicken
• Cut up chicken and cook in butter. Add in chopped up onions, peppers and broccoli. Add in ½-1 can coconut milk and add spices (red curry or yellow curry)

• Friday
• B
• Smoothie- 1 spoonful almond butter, handful frozen berries, coconut milk- add as much until you like the consistency
• S
• Handful of coconut flakes
• L
• Salad with left over curry chicken
• D
• 2 eggs scrambled in butter over a bed of spinach
• Add onions cooked in butter or avocado to the top of eggs for some variety

• Saturday
• B
• 2 spoonfuls almond butter w/ sliced strawberries, coconut milk/Amasai/yogurt poured over and sprinkled with stevia
• S
• Hard boiled egg
• L
• Berry Salad - Romaine with chopped strawberries, walnuts, deli turkey (roll and then slice), poppy seeds (optional), olive oil, balsamic vinegar
• D
• Quiche – chop deli turkey and any veggies you like.  Whip 6-8 eggs, add sea salt and pepper and veggies.  Butter a round baking dish, pour egg mixture in and bake at 350 degrees for about 20 minutes or until a toothpick comes out clean.    
• Sunday
• B
• Veggie Omelet – scramble eggs but don’t stir.  Let set underneath and carefully flip over.  Fill with desired filling and fold the egg over and slide on to a plate
• S
• Hummus with slices veggies
• L
• Leftover Quiche and/or Lettuce wrap – spread hummus on lettuce leaves with turkey slices and any other desired toppings
• D
• Beef Veggie Soup.- brown the remaining ½ lb ground beef.  Add salt (about 1 tsp), pepper, and ½ tsp chili powder.  Pour in undrained tomatoes, chicken broth, and any veggies you want.  Simmer for 10-15 minutes.