I used to LOVE cereal as a kid. A bowl of sweet, toasted and crunchy goodness with ice cold milk on top would just hit the spot. What I thought was "a part of a balanced breakfast" was actually an artificial and inflammatory mess of high fructose corn syrup and hydrogenated oils. Since beginning the Advanced Plan I'd written off all cereals until I found this mock cereal that tastes better than any processed cereal and is full of fiber, good fat and protein. I have jokingly dubbed it "Bird Seed" cereal.
In a large mason jar mix....
raw sunflower seeds
toasted flax seeds
raw slivered almonds
raw shelled hemp seeds
The toasted flax seeds give the cereal that delicious toasty taste and the other nuts and seeds add wonderful texture and crunch. Blend a can of full fat coconut milk with 5-7 ice cubes for icy cold milk to pour over your cereal. Top with a handful of fresh berries and sprinkle over a bit of stevia for a delicious and different breakfast!
Here is an article on the benefits of soaking nuts and seeds.
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