Week 2 Meal Plan
Groceries
- 2lbs organic chicken
- 1 package organic turkey bacon
- 2 lbs ground turkey
- 1.5 lbs grass fed beef
- 2 onions
- 1 large/2 small organic zucchini
- 1 large head broccoli
- 2-3 cans coconut milk
- red thai curry paste
- kale
- 2 red peppers
- 2 green peppers
- cucumber
- green onions
- 1 can water chestnuts
- fresh ginger root
- garlic
- bragg’s liquid aminos
- 1 container mushrooms
- 1 head romaine lettuce
- sesame oil
- brown rice vinegar
- 1 can black beans
- celery
- 1 can organic tomatoes or pasta sauce (no sugar)
- dozen eggs
- coconut flour
- green apples
- fresh or frozen berries
- avocado
- almond power bars
- raw almond butter
- raw almonds
- perfect protein
- flax seed meal
- shredded coconut
- stevia
- coconut oil
- Bird Seed Cereal
- raw sunflower seeds
- organic toasted flax seeds
- slivered almonds
- Monday
- B
- “Bird Seed” Cereal with coconut milk & berries
- S
- apple with almond butter
- L
- 2 eggs scrambled with turkey bacon
- D
- organic red thai curry chicken (http://www.maximizedliving.com/Home/MaximizedLivingBlog/tabid/772/Article/220/organic-thai-red-curry-chicken.aspx)
- Tuesday
- B
- smoothie with coconut milk, berries, protein powder
- S
- almond power bar
- L
- Left over curry chicken over kale
- D
- Asian turkey lettuce wraps
- Wednesday
- B
- 2 eggs scrambled in butter over spinach
- S
- handful almonds
- L
- leftover turkey wraps
- Dinner
- coconut flour crusted chicken with steamed broccoli
- Thursday
- B
- “Bird Seed” cereal with berries and coconut milk
- S
- almond power bar
- L
- leftover chicken with kale salad
- D
- turkey chili
- Friday
- B
- smoothie with berries, coconut milk, protein powder
- S
- apple with almond butter
- L
- leftover chili with kale salad
- D
- 2 eggs with avocado and turkey bacon
- Saturday
- B
- “Bird Seed” cereal with berries and coconut milk
- S
- almond power bar
- L
- big salad with hard boiled eggs
- D
- grass fed beef burgers with steamed veggies
- Sunday
- B
- protein smoothie
- S
- almonds
- L
- leftover burgers over salad
- D
- veggie quiche
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